

| Focusing your attention on a mandala quiets the mind. |
| Fractal Mandala Meditation #1 See full size on YouTube |
| Fractal Mandala Meditation #2 See full size on YouTube |
| Copyright CowboyGuru.com 2009 |

| To meditate on a mandala simply focus your attention on the center of the mandala. When you do so you may see the mandala shifting, or its colors may get brighter, or it may appear 3 dimensional, or your peripheral vision may expand. All this is good. Just keep focused on the center as best you can and enjoy the ride. |
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